This book contains proven steps and strategies on how to lose weight fast with the HCG diet along with Mexican recipes you never imagined are diet meals. This book will give you information about how the HCG diet works and what you need to do to boost its effectiveness. You will learn about a specific diet based on a hormone produced inside the body. HCG is the hormone produced during pregnancy that hinders a pregnant woman's feeling of hunger. Taking an HCG supplement helps the body respond the same way. Yes, you will not feel hungry, and if you do, will only want smaller amounts of food. This hormone may also promote fat loss. You will need to follow a very strict diet of 500 calories a day along with the HCG supplement, which may seem unlikely since an average person needs at least 2000 calories per day. Take note though that the 500 calories a day is only meant for the first few days of dieting. You may gradually increase your calorie intake in the next weeks.To prepare you on your journey, this book will instruct you on what you should do in every phase of the HCG diet plan. You need to understand that the HCG diet plan requires strict adherence and will teach you how you can motivate yourself to becoming healthy.This book will also showcase different Mexican recipes for your HCG diet plan journey to help maintain your ideal weight.

Author: James Abraham
Publisher: Independently Published
Published: 10/09/2018
Pages: 122
Format: Paperback
Weight: 0.42lbs
Size: 9.02h x 5.98w x 0.29d
ISBN: 9781728603391

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