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The ketogenic diet, which is more popularly known as the keto diet, is a type of eating plan which includes fat-rich and low-carbohydrate foods. For centuries, this diet has been used in the treatment of a number of medical conditions.

Because of the potential health benefits of the diet, it has been used and studied in closely monitored environments for the treatment of other conditions, such as brain-related diseases, heart disease, polycystic ovary syndrome, inflammation, and cancer.

As a woman over 50, you have an awareness about your overall health that you probably didn't have when you were younger. And, that's natural. The purpose of this book is to help you bring that awareness into action - specifically tapping into the benefits of the Keto diet. While it's a relatively easy change to make in your life, there are things you need to know before you dive in, that we'll be covering throughout this book.

This book covers:

• What is the Keto Diet?
• How keto is different from other diets
• How does the ketogenic diet work?
• How to know you are in ketosis
• Benefits of a keto diet for those over 50
• How does aging affect your nutritional needs?
• How to start a keto diet when you are over 50
• What Can You Eat When You Are over 50?
• What You Can't Eat When You Are over 50?
• 30-Day Keto Meal Plan for People over 50
• Ketogenic Recipes for women over 50

And much more!!!

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