Most people have fluctuating weight. We may gain a few pounds here and there at certain times of the year, like Holydays or when we go on vacation, and then lose it through a concerted effort and dieting. This is quite usual for many but as we get older it becomes harder to shift excess weight and this can lead to other problems, both physical and mental.

If you are a woman over 50 and want to lose weight then you need to think about acting now and The Keto Diet for Women Over 50: Practical Tips and 101 Delectable Recipes. 28 days Keto Meal Plan to Regain Confidence, Shed Weight and Heal Your Body, is the ideal book to help you achieve the body of your dreams, with chapters that offer:

• Basic information on the keto diet and how it works
• The benefits for you as an over 50-year-old
• Possible side effects
• An overview of calories and nutrition
• Food to eat and to avoid
• 28 day meal plan
• A range of delicious recipes
• And much more...

Far from being an onerous chore, which is why so many diets fail, losing weight on the ketogenic diet can be a much better experience and it's all down to the delicious food you will eat. From snacks and appetizers to fish, beef, veggies and poultry, The Keto Diet for Women Over 50 provides you with enough variety that will mean you never get bored.

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