If you answered "yes" to any of these questions, keep reading.

Eating is something that is required for our survival. Most of us keep alternating between different types of foods depending on our mood or dietary requirements. Sadly, not a lot of people really think about wellness and happiness as the outcomes associated with what they eat.

It is a misconception that consuming a certain type of diet will lead to great health. The truth is that you can eat whatever you like and be in an amazing shape and live well. The trick is to know what to eat, when and how much to eat. In this way, you can always eat what you already love and be much more satisfied with how you look and feel. This book was written to do just that. It is a guide as well as a manual using which you can craft your own personalised dietary plan, worry less and enjoy every moment that life has to offer.

Here's a preview of this amazing book, and what else you'll learn:

• What does wellness mean, how you can achieve it without adhering to a specific dietary plan, what is a healthy diet and how it can help you live better
• Why is it important for you to understand the art of eating intelligently, how can you design a perfect meal plan for yourself
• What are the dietary habits that you can adopt that will allow you to be healthier and more productive during the course of your everyday life
• What are some components of a diet that is good for the mind, and in which foods, including soul foods, can you find them
• What is the role of emotional healing in your diet, and what foods can you eat that will help create emotional balance within you
• Which foods are great options if you need to stay up and eat late at night, what is the Keto diet and how it could an option that might suit you

... and much more

As humans, our biological system enables us to process any type of edible food. There is a wide variety of dietary options available to us and we need to enjoy our experience with any type of food that we love. There is no need for us to totally disallow ourselves from eating any specific food. We just need to be disciplined and smart about what we like and need to eat. This book will show you that you can have a fantastic time with whatever it is that you wish you eat. All you need to do is to understand how particular foods affect your system, which things you need to consume more and which less of, and when.

You'll start to have a wonderful experience as you start to practice the guidelines in this book.

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