People adopt a ketogenic diet for different reasons, whether personally or it was recommended by their doctor. Some of the reasons people adopt the keto diet are they can lose weight and belly fat or so as to reduce their risk of having certain illnesses like diabetes, etc. Keto is beneficial in many ways to your body, and when followed well, will yield optimum results.

The ketogenic diet cookbook includes two parts:

PART I:

• Unveiling the Keto Diet
• Why You Need Keto Diet
• How Sugar Cause Chronic Inflammation
• The Three Ketosis Stage
• Choosing Keto Foods
• Keto Diet and Intermittent Fasting
• 21-Day Keto Meal Plan

PART II: The Keto Recipes

• 10 Categories- Breakfast, Soups & Stews, Vegetables, Fish & Seafood, Meat, Poultry, Appetizer, Snack, Dessert, Side Dishes;
• Affordable Ingredients-All of the ingredients are easy to buy in grocery or supermarket;
• Nutritional Information-Calories, Fat, Protein, Carbs, Net Carbs, Fiber.

If you are looking into starting a keto diet plan or you need a reason to, this book will help you all through the way. Just click the button "BUY NOW" to get it and try on the keto diet lifestyle.

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