The Complete Keto Diet Cookbook: 1000 Healthy Affordable Tasty Keto Recipes for Beginners and Advanced Users on A Budget

The Complete Keto Diet Cookbook: 1000 Healthy Affordable Tasty Keto Recipes for Beginners and Advanced Users on A Budget by Philips, Rachael

The Complete Keto Diet Cookbook: 1000 Healthy Affordable Tasty Keto Recipes for Beginners and Advanced Users on A Budget

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A ketogenic diet primarily consists of high-fats, moderate-proteins, and very-low-carbohydrates. The dietary macronutrients are divided into approximately 55% to 60% fat, 30% to 35% protein and 5% to 10% carbohydrates. Specifically, in a 2000 kcal per day diet, carbohydrates amount up to 20 to 50 g per day....



Author: Rachael Philips
Publisher: Rachael Philips
Published: 08/25/2020
Pages: 184
Format: Hardcover
Weight: 1.36lbs
Size: 10.00h x 8.00w x 0.50d
ISBN: 9781649845993

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