Are you looking for a quick and easy way for weight loss? Then keep reading...

Have you ever wanted to understand the world of the Ketogenic diet and Intermittent Fasting, but wondered if maybe it wasn't for you? Come dive into this book and see the wonderful things that the Keto diet and Intermittent Fasting can offer you.

Here are some changes that occur in your body when you fast:

- The levels of growth hormone increase as much as 5-fold. This has benefits for fat loss and muscle gain, to name a few.

- There are changes in the function of genes related to longevity and protection against disease.

- When you fast, you activate autophagy. This slows down the aging process, prevents or delays neurodegenerative diseases, reduces inflammation, and boosts your body's natural ability to function.

Many times, what people do not realize is that your diet is only partially responsible for your ability to lose weight. Your mindset accounts for a big portion of your weight loss success. In fact, some might even argue that it is more important for you to master your mindset than anything else because, with the right mindset, you can set yourself up to accomplish anything. With that being said, when it comes to something such as weight loss, a simple shift in your mindset is unlikely to be enough. You will likely need a full mindset makeover to help you commit to your new weight loss journey and stay on track. That is where hypnosis comes in.

As you will learn, hypnosis is a powerful practice that allows you to essentially tap into your subconscious mind and begin to rewire your mindset. For many people, this is the difference between successful weight loss and unsuccessful weight loss.

In this book, you will find:

- What are Ketogenic diet and Intermittent Fasting, how they work and what benefits they can bring to your life

- How to lose weight through Ketogenic diet and Intermittent Fasting

- How intermittent fasting will reduce your risk of disease and improve your longevity

- A 30 day meal plan

- 100+ tasty recipes to help you stay on track with the keto lifestyle.

- Information About Rapid Weight Loss Hypnosis

- Step by Step Hypnotherapy for Weight Loss

- Daily Weight Loss Meditations

- Positive Affirmations for Weight Loss

- Information About Emotional Eating

- The 10 Principles of Intuitive Eating

- Mindful Eating

- Intuitive Eating for the Body You Want

- And much more

When you change your mind, right down to the very way that it is wired, you change the entire way that you interact with food. You completely shift your habits around what inspires you to eat, what you choose to eat, and even how your body digests that food. Through these transformations, you find yourself experiencing healthy and natural weight loss in a way that does not feel like you are starving yourself or depriving yourself in order to reach your goals. Furthermore, these transformations are long-lasting as they truly do change the way your mind works.

After reading this book, you can feel confident that you know enough about this lifestyle so that you can make these changes in your life in a healthy and safe manner.

Author: Dorothy Smith, Richard T. Bailey
Publisher: Bertoletti & Bellavia Publishing Ltd
Published: 10/18/2020
Pages: 812
Format: Paperback
Weight: 2.35lbs
Size: 9.00h x 6.00w x 1.61d
ISBN: 9781801113960

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