Ketogenic Diet for Beginners: Over 60 instant pot recipes and a 14-day Keto diet meal plan for weight loss and healthy living

Ketogenic Diet for Beginners: Over 60 instant pot recipes and a 14-day Keto diet meal plan for weight loss and healthy living by Soloha, Hanna

Ketogenic Diet for Beginners: Over 60 instant pot recipes and a 14-day Keto diet meal plan for weight loss and healthy living

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This book describes the basic concepts of a Keto Diet. A keto diet means that fats are used as the main source of energy for the body.

The recipes included will:

  • help you lose weight-reduce the risk of cardiovascular disease
  • to reduce high pressure
  • reduce the likelihood of cancer (cancer likes sugar);
  • to reduce the sugar content in the blood

On this diet you will have more energy, increased endurance, and your thinking will improve. You will not feel hungry and will have the opportunity to control your appetite. In recipes, preference is given to products that can be found in any store.

For your convenience, each recipe includes:

  • cooking time
  • list of ingredients
  • cooking tips
  • number of calories and grams

Remember that you can lose weight and maintain a normal weight once you changing your eating habits and nutrition sources on a permanent basis.



Author: Hanna Soloha
Publisher: Createspace Independent Publishing Platform
Published: 06/20/2018
Pages: 182
Format: Paperback
Weight: 0.55lbs
Size: 9.02h x 5.98w x 0.39d
ISBN: 9781721656912

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