The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. It forces the body to burn fat rather than carbohydrates.

The keto diet is loaded with healthy fats, requires a moderate amount of protein, and nearly eliminates carbohydrates. What you are basically doing is forcing your body to transition into ketosis, a metabolic state in which stored fat is broken down into molecules called ketone bodies and used as an energy source.

This Ketogenic Diet Book Includes:

- What a ketogenic diet is

- How to follow the keto diet

- What foods are allowed in the keto diet

- What foods are not allowed in the keto diet

- The benefits of doing the keto diet

- 10 day keto meal plan

- 50 amazing keto recipes, including poultry, beef, lamb, pork, vegetable dishes, and seafood.

Each recipe contains the following information:

- Servings

- Preparation time

- Nutritional information

- Ingredients

- Directions

- Tips & tricks

So...what are you waiting for?

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