Dear reader

Thank you for your interest in my book. Before you start reading, I'd like to tell you a little about what awaits you on the pages of the book.

Ketogenic diets are gaining in prominence because they help people shed the extra pounds while maintaining muscle mass. The benefits of a ketogenic, low carb diet have been known for decades, and it has been proven time and again that cutting carbs to minimal levels in your diet can transform your body, by making it burn its own fat for fuel in a natural reaction called ketosis. This is possible because the diet causes one's body to burn fat as an energy source. This controlled method of losing weight is much better than drastic means like crash dieting or even starving, as they have long-term negative side effects and likely will yield temporary results. With the help of ketogenic diet, one can gain the right body equilibrium and stay fit as well.

A vegetarian diet provides rewarding health benefits, but finding the right nutritional balance can be a bit challenging. This book is written specifically for vegetarian's beginners. You will know more about the vegetarian diet and its benefits. You will get enlightened on what you should actually eat, to live a hearty and happy life. You will learn and get proficient in vegetarian cooking by following the101 mouthwatering plant based recipes.

To add to the challenge, many diet plans do not follow vegetarian standards by recommending a variety of non-vegetarian products. So, if you are tired of going through endless meal charts and finding that they do not suit your vegetarian lifestyle, we are here to help. Contrary to many meal charts that recommend meats and non-vegetarian products, this book will reveal the secrets to enjoying a strict yet robust vegetarian keto diet.

There are 100 great recipes in this book to ensure you'll be able to enjoy food, despite dieting.

So, if you do not know much about the ketogenic diet but you are looking for ways by which you could attain the right body mass index, here is what you need to know. In this book, we are going to give you comprehensive details about each and every aspect pertaining to the vegetarian ketogenic diet and how you can stick to it, all the while enjoying your meals and shedding the extra pounds.

Does it sound too good to be true? Let's get to facts and prove the benefits to you. Just Click "Buy now" and start your new life

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