Are you one of those women who feel bad toward their bodies? Do you want to change your eating habits? Are you seeking an efficient and effective way to shed some pounds? If yes, then keep reading

In case you didn't know yet, the keto diet is a low-carb, high-fat eating diet. It is considered effective and practical at changing women's lives and helping them lose some pounds. Hence, that way of eating fits individuals who seek to lose weight as quickly as possible.

Inside this book, you will find everything you need to know about the keto diet.

Allow this book to be your guide on starting a healthy and fit life. It will cover tips on how to lose weight, keep hormonal balance, and so much more.

The information and insights included in this book are simple to understand without any jargon, allowing you to comprehend every chapter with comfort and ease. Hence, saving you a considerable amount of time and energy.

Here's a quick peek of what you will find inside this book:

- What is the ketogenic diet

- Benefits of the keto diet

- Keto for women over 50

- How the keto can cheer the effects of menopause

- Preparing the mind

- Intermittent fasting at age 50

- The planning phase, preparation, and planning of your meals

- It's time to take action

And so much more

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