Are you tired of diet fads that do not work for you and leave you feeling frustrated and dissatisfied? Do you want to commit to a diet that can help you lose weight and keep it off? Well, now you can with keto The keto diet focuses on reducing the amount of carbohydrates that you eat, while increasing your fat intake, and can help you improve current health conditions like type 2 diabetes and heart disease, decrease your appetite, and lose weight, all while eating healthy, delicious meals.This keto diet book is the perfect choice for women who are 50 and older who are looking to improve their health and lifestyle choices. As you get older, your body goes through changes; for example, your metabolism starts to slow down and you go through menopause.The keto diet helps you to ensure you are including the specific nutrients in your diet that your body needs as it goes through these changes, while removing and avoiding the ones that you do not need that can become detrimental to your health.With the keto diet, you can improve and maintain your health so that you can approach the second half of your life with grace and a new sense of purpose. You no longer need to worry about your health getting in the way of living your life to the fullest.This diet book includes:15 quick and easy beginner keto recipes that show you just how quick and easy it is to start cooking and eating healthy, delicious keto food.Easy substitutes for all of your favorite foods to show you how to substitute the foods that you can no longer eat with ones that you can, and how you can start incorporating them in your meals. Ways to successfully transition to the keto diet, as well as tips for if you are finding a transition method difficult. There are various different approaches that you can take, and you are bound to find a way to transition that works for you. Ways that you can break a weight loss plateau with various solutions and tips you can try to get you back on track with the keto diet to continue losing weight.

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