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The ketogenic diet, or to shorten the keto diet, is a type of diet that allows you to lose weight very quickly. The reason for this success is mainly due to the type of low carb diet, i.e. to take a very low number of carbohydrates daily.

However, our body is used to eating carbohydrates every day, even several times a day, so we can have doubts about this rapid change in our food plan, and above all we can ask ourselves if it is healthy.

It is a type of diet that involves drawing about 75% of the daily calories from fat, depending on individual needs the percentage can vary from 60 to 90%.

The basic idea is simple: by receiving a small amount of carbohydrates, the body can obtain a minimum amount of energy from glucose which is not sufficient for its sustenance. He must therefore use fats as an alternative source, setting in motion the so-called ketosis. This process therefore appears to be particularly effective for burning fat. The body is simultaneously in the best conditions for building muscles and reducing fat mass.

This book covers:

• What is Keto Diet?
• Macronutrients and Keto
• Benefits of Keto for People Over 50
• How Does Keto Benefit Women?
• How to Start a Keto Diet After 50
• Avoid Common Mistakes Seniors Make While Starting Keto
• Debunking the Myths about Keto Diet
• Side Effects of Keto Diet and How to Solve Them
• Keto Diet & Intermittent Fasting
• The Importance of Exercising for Seniors
• Supplements to Include in Your Diet
• Health Tips for People After Their Fifties
• Keto Recipes

And much more!!!

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