Experts agree that diets like Keto are also effective for treating diabetes. Specifically designed for those newly diagnosed with type 2 diabetes, this Keto cookbook for diabetics lays out an easy-to-follow eating plan useful for preventing side effects and maintaining normal blood sugar levels. The Keto diet is a low-carb, high-fat dietary regimen that has been linked to improvements in insulin sensitivity and higher rates of weight loss - both positive factors in the management of type 2 diabetes. Lowering carb intake induces a metabolic state known as ketosis, through which the body produces ketones that burn fat - rather than carbohydrates - for energy. The keto diet includes a much greater variety of foods than a conventional meal plan for diabetics. It's important to remember that while keto is a "high-fat" diet, the goal is to use your own body fat as an energy source, not the fat on your plate. If you and your health team determine that the keto diet is safe for you, you can follow this specific and practical guide and recipe book for diabetic beginners approaching the keto diet. In this book you will find the healthiest recipes for everyday cooking.

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