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The ketogenic diet is an eating style that consists of very high fat, medium protein, and low carbohydrate macronutrient ratios to encourage a ketosis state in the body. Ketosis occurs when the body is depleted from glucose, and glycogen is stored, which causes it to turn its metabolic pathways to start using fat as fuel. The body creates ketones as it begins to break down fats into fatty acids and is a message from the body to start to use both dietary & body fat as the main energy source. This is the natural source of energy for the body and something that is an inherent function of us all and helps our body to operate more effectively and efficiently. More importantly, there isn't a dependence on getting energy on the next meal.

You'll discover the following categories:

- Introduction to ketogenic diet

- Types of Ketogenic Diet

- Ketogenic Diet plan

- Ketogenic diet for women

- Healthy lifestyle with a ketogenic diet

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