Book containing directions to follow the ketogenic diet for beginners as well as a section dedicated to the Keto diet specifically for men. The ketogenic diet is a simple but proven diet for losing fat and looking fit. The ketogenic diet may be more challenging at first, but once you start it will be appreciated for the results. This diet will allow you to ditch all your bad eating habits and start a "new life" Keto style. Choosing a cookbook to follow a ketogenic eating plan is a complete and clear guide to increase your quality of life and have the right tips to cook Keto style and thus achieve your health and body management goals. This comprehensive guide is the first step to success.
In this book you will find a specific guide and cookbook for beginners and a specific guide and cookbook for men. By following it, you will notice the changes and well-being your body will receive. As we all know, what to eat and how to eat is the most critical part of any diet. All Keto recipes are carefully selected and repeatedly reviewed to finally conform to the standard of Keto diet principles. This book will allow you to make food plans, get detailed information about the caloric intake of the food you eat. It also contains all the information you need to prepare the best and tastiest dishes of a ketogenic diet that can be done, not only for dieters but also for family and friends. The book contains recipes composed of easy-to-find ingredients - the ingredient lists are clear and can be easily found at your local grocery store. Easy-to-understand introduction explaining the basics of the hyper beginner Keto diet and the Keto Diet specifically for men with in addition some tips. Clear directions for meal preparation and nutritional information related to your Keto food plan. By following this book you will reach your goal weight by removing excess pounds from your body. Enjoy reading and have fun!

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