If you've answered YES,
There is no denying that the keto diet is very effective for weight loss. However, your ability to see the much-desired results will greatly depend on your ability to prepare foods that make you want to keep following the diet and not feel as if you are missing anything.
So how do you ensure you achieve that?
Which meals do you prepare?
How do the right foods help turn the body into an efficient fat burning machine?
What benefits should you expect in the end?
How do you ensure you have enough variety in your meal options?
Can you meal prep so you don't have to cook every day?
You will have answers to these and other related questions by the end of this book so keep reading.
In it, you'll discover:
- What the keto diet is all about and how it works
- The many benefits of following a keto diet plan
- A collection of tasty and healthy keto diet recipes that are categorized into breakfast, lunch, side dish, snacks and appetizers, fish and sea foods, poultry, meat, vegetables and dessert
- Each recipe consists of clear instructions, required preparation time, cooking time and the number of servings
- The recipes consists of easy to find and resource friendly ingredients
- A chart on the nutritional value of each recipe
- And much more!
Yes, it is quite easy to lose those extra pounds and improve your health immensely, even if you don't really understand the science behind the inner workings of the keto diet! All you need are the recipes in this cookbook to give you an all-inclusive approach that deals with your specific needs!
Author: Claudia Giordano
Publisher: Claudia Giordano
Published: 05/20/2021
Pages: 92
Format: Hardcover
Weight: 0.65lbs
Size: 9.02h x 5.98w x 0.25d
ISBN: 9781802320909
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