Do you want to reinvigorate your body and have a healthier lifestyle?

For those of us over 50, losing weight can be a particular challenge and one that seems increasingly more difficult as we get older. Many men and women try all sorts of fad diets that really don't work and most fail and then regain any weight they lost. Sometimes we even put on more weight than before, leaving us in a yo-yo dieting cycle without end.

The ketogenic diet, also known as the low-carb diet or low-carb high-fat diet, has become a trendy low-carb diet. Like its name says, this diet is low in carbs, a moderate amount of protein, and high in fats. The main goal of the Ketogenic diet is ketosis. Ketosis is a natural process where fats stored in the liver break down into ketones, and they are consumed instead of carbohydrates to supply energy to the brain and the rest of the body. When this happens, the body becomes a fat-burning machine rather than relying on carbs for energy.

In this Full Color Guide You will know that:

• What is the keto diet
• How keto is different from other diets
• How does the ketogenic diet work?
• How to know when you are in ketosis
• Benefits of the keto diet for those over 50
• How does aging affect your nutritional needs?
• How to start a keto diet when you are over 50
• What can you eat when you are over 50?
• What you can't eat when you are over 50?
• 28-day keto meal plan for people over 50
• And much more

Even if you haven't quite hit 50 yet, or if you have just nudged past the wrong side of 60, this book can still help you to live a healthier lifestyle with its in-depth knowledge and delicious recipes. Crammed with healthy cooking options, it will help women to balance their hormones or men to reset your metabolism, through healthy choices that are as delicious as they sound.

Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger. Even if you currently suffer from age-related ailments or obesity, the insights and recipes contained in this guide will get you started on your way to a healthier, fitter body.

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Author: Amanda Denver
Publisher: Amanda Denver
Published: 12/07/2020
Pages: 182
Format: Paperback
Weight: 0.96lbs
Size: 11.02h x 8.50w x 0.39d
ISBN: 9781513668918

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