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Most people have heard of the ketogenic diet, but do you know what it is?

Your Customers Will Never Stop To Use This Amazing Cookbook!

The ketogenic diet is basically a low carb high fat diet, which has been shown to promote weight loss. Because it's a high fat diet, the body can use fat as energy instead of glucose. This allows your cells to use fat instead of glucose as their main energy source.

This book covers:

- Low-Carb, High-Fat

- Go Keto in Five Steps

- 14-Day Meal Plan

- Shopping List

- Smoothies & Breakfasts

- Lunch and Dinner

- Fish and Seafoods

- Meat, Pork and Lamb

- Dessert

And much more!

Keto Diet Ketosis is a metabolic process that occurs when carbs are reduced. In order for your body to burn fat, you must be in a state of ketosis. The ketogenic diet is used in the treatment of epilepsy and some forms of cancer. It has also been shown to work as a weight loss tool. When you eat a lot of carbs, your body becomes insulin resistant which means your cells can't use glucose efficiently. When this happens, fat is released from your cells which makes you gain weight instead of being thin. The ketogenic diet helps by forcing the body into a state of ketosis where it starts using fat as its primary energy source instead of glycogen. This stops insulin resistance and the brain can now use glucose and fat simultaneously without being in an insulin resistant state.

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Author: I Quaderni Di Bia
Publisher: I Quaderni Di Bia
Published: 04/09/2021
Pages: 94
Format: Paperback
Weight: 0.30lbs
Size: 9.00h x 6.00w x 0.19d
ISBN: 9781802325881

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