Are you over 50 and want to lose weight easily and effortlessly?
Do you want to become slimmer while still being able to eat your favourite foods?
Welcome to the KETO diet

This book will teach anyone over 50 how to lose weight using the keto diet. This book is perfect for those over 50. It will provide you with actionable advice that will help you

• Lose Weight
  
• Eat better
• Cure common health problems that many seniors have
  

Written especially for over 50's, this book will hold your hand and guide you through the amazing Ketogenic diet.

This book will teach you:

• Why the Keto Diet is highly effective for those over 50
  
• How the keto diet can boost mental health
• How to overcome common Keto diet hurdles (such as Keto flu and bad breath).
• What are Ketones?
• Over 50 recipes for easily made healthy meals
• How you can achieve ketosis
• What foods you can and cannot eat when attempting the Keto diet.
• Whether you should limit sugars and grains...
• A basic 3-week Keto Diet Meal plan
• About Hyperbaric Oxygen Therapy. What is it? Benefits?
• How to deal with Obesity with the Keto Diet.
• The Keto diet for beginners.
  

This book will also teach you about...

• Cardio exercises.
  
• Yoga
• Circuit training.
  

Become a fitter and healthier you Be able to eat the foods you want while being able to lose weight All you must do is press that "buy now" button, and the book is yours

Author: Rachele Parkesson
Publisher: Independently Published
Published: 12/03/2019
Pages: 196
Format: Paperback
Weight: 0.44lbs
Size: 8.00h x 5.00w x 0.42d
ISBN: 9781670988720

This title is not returnable

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