If you haven't been living under a rock, then you probably know something about the incredible ketogenic diet. So, exactly what is the keto diet? The ketogenic diet is a high fat, restrained protein, and extremely low carbohydrate diet that was initially created to help children with epilepsy, it rose to popularity due to its effectiveness in regards to burning fat.

On this diet, you restrict carbohydrates so that the body enters the metabolic state known as ketosis, where the liver converts fat into ketones. These ketones are used to fuel your brain, muscles, and organs. The keto diet comes with many proven benefits for weight loss, mental health, physical health, and performance, as tons of people have encountered already.

This Instant Pot Keto Diet Cookbook will allow you to make hundreds of the tastiest meals on the planet and more. The book features all sorts of Instant Pot recipes and the instructions for preparing them. We have done our very best to include a various set of recipes to satisfy everyone. Here you will find meals ready to be served for breakfast, lunches, dinners and snacks. Just about anything you can think of. Recipes include:

70 Delicious 30 Minutes Keto Diet Recipes

70 Delicious 5 Ingredients Keto Diet Recipes

60 Delicious Easy Festival and Weekend Recipes

50 Delicious Mediterranean Keto Diet Recipes

30 Delicious Vegan/vegetarian Keto Recipes

30 Keto Paleo Diet Recipes

30 Delicious and Most Useful Recipes

30 Salads, Soups and Stews Recipes

30 Delicious Poultry and chicken Recipes

30 Fish and Seafood Recipes

30 Delicious Beef, Pork and Lamb Recipes

20 Appetizer And Side Dishes Recipes

20 Dessert and Snacks Recipes

This book will open a new world of incredibly delicious and healthy foods to you. After you finish this book, you will find a Ketogenic friendly meal plan, which will give you a head start for your Keto Instant Pot journey. Use this book daily as it contains tons of healthy and incredibly tasty recipes that will satisfy your stomach and help you burn fat.

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