Deliciously Fermented: The 32 Most Delicious Fermented Food Recipes. Includes Quick Start Guide To Fermentation.

Deliciously Fermented: The 32 Most Delicious Fermented Food Recipes. Includes Quick Start Guide To Fermentation. by Jacobsen, S. M.

Deliciously Fermented: The 32 Most Delicious Fermented Food Recipes. Includes Quick Start Guide To Fermentation.

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"Our food should be our medicine, and our medicine should be our food" - Hippocrates
It's now well known the key to optimal health depends on a healthy gut. Improving our gut health doesn't mean that we have to consume tasteless or bad tasting foods.
Within Deliciously Fermented you will find 32 amazingly tasty fermented food recipes which will not only make being healthy fun, but also easy.
Deliciously fermented begins with a quick start guide on fermentation covering:
  • The history of fermented foods
  • Basic equipment & tools
  • Common mistakes to avoid
  • Sterilisation

    • After which you can get started making your very own delicious and healthy fermented foods such as:
  • Coconut Water Kefir
  • Apple and Juniper Berry Sauerkraut
  • Strawberry Mint Herbal Tea
  • Apple Soda Water Kefir
  • Beet Kvass
  • Crockpot Yogurt
  • Garlic Sauerkraut
  • Bae Chu Kimchi
  • Milk Kefir
  • Apple Cinnamon Kombucha
  • Chocolate Raspberry Kombucha

    • And much, much more

    Author: S. M. Jacobsen
    Publisher: Createspace Independent Publishing Platform
    Published: 09/03/2016
    Pages: 134
    Format: Paperback
    Weight: 0.42lbs
    Size: 9.02h x 5.98w x 0.29d
    ISBN: 9781537452425

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