Many of us are eating foods that are less than stellar. Junk food and processed food are calorie rich but nutritionally poor which causes weight gain and obesity for many. According to research from the World Health Organization states that obesity has reached epidemic proportions globally, with at least 2.8 million people dying each year as a result of being overweight or obese.

As a certified health coach through Institute for Integrative Nutrition, it is Linda's goal to help reduce this growing disease by providing people with healthy alternatives to fattening, processed foods. One of those ways is through smoothies.

Smoothies are a great way to add extra nutrients into your diet. They are quick and easy to make and packed with multiple servings of fruits and veggies in every sip. By simply incorporating a smoothie a day can increase your intake of fruits and vegetables while limiting calories. Over time this can help individuals detoxify, lose weight, have more energy and overall vibrant health.

This Smoothie Recipe Book contains over 50 healthy, nourishing and delicious smoothies that will satisfy your taste buds while detoxifying your body and promoting vibrant health.

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