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Are you looking for a diet that is proven safe and effective?

More and more people are adopting the vegan lifestyle, and it certainly does not mean you have to sacrifice or restrict great-tasting foods. A high carb vegan diet can be constructed effectively for athletes and active people, as many have established. Consideration of details is vital for total energy, protein, essential fats, vitamin B12, and minerals like iron, calcium, and zinc. I hope the readers of this recipe book will be convinced of the benefits of a vegan diet and can enjoy these scrumptious meals.

Veganism is not just a diet; it is a lifestyle choice that requires a fair amount of thought and can be based on health, ethics, or religious beliefs.

People also become vegan for health reasons-many believe that the human body was not designed to consume animal products.

Although a vegan diet provides the most required nutrients, extra care must be taken to ensure that some nutrients such as amino acids and vitamin B12, which are more readily available in animal products than in plants, are consumed in sufficient quantities.

Going vegan helps to reduce the risk of heart disease, cancer, diabetes, rheumatoid arthritis, high blood pressure

The vegan diet offers many incredible health benefits that have been proven time and time again. Many persons who have adopted veganism refuse to give it up because the health benefits are too precious to surrender!

Time and time again, persons who adopt veganism proclaim that their skin clears up (acne, psoriasis, etc.), their eyes become whiter, their hair becomes thicker and healthier, their nails become stronger, their energy levels skyrocket and their allergies clear up. Sound too good to be try.

This book covers:

• What is Veganism?
• Why Vegan?
• Benefits of Vegan Diet
• Guidelines and Rules for Eating Vegan
• What to Eat
• What Not to Eat
• Tips for Success
• Why Meal Prep?
• Benefits of Meal Prepping
• The Common Mistakes by Meal Prepping Beginners
• 30-Day Meal plan
• Recipes
• And much more!!!

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