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Once you lose weight, you will keep maintaining your figure by simply eating your favorite meals. Since this diet does not feel like a diet, it is super easy to follow. There is no yo-yo effect because you will remain true to your Mediterranean menu. This diet is also a wonderful way for you to get rid of your unhealthy eating habits and kill all your cravings for junk food.

At the end of the day, nothing is forbidden in this diet. Some foods are recommended to be consumed frequently, while there are other foods that should only be eaten occasionally. When you see that you have lost a couple of pounds within the first week, you will know that

The Mediterranean diet has little saturated fats or any other unhealthy fats. Its monosaturated fat boosts HDL, that is, the healthy cholesterol and keeps our coronary health strong. This is an input that keeps us on track while we follow this diet. As just by doing cardio alone you may not be able to keep your heart healthy by doing cardiovascular exercise alone. Reduced amount of weight would mean, less possibility of type 2 diabetes.

What's in mind when thinking of Mediterranean cuisines are huge feasts with multiple courses of Grecian lamb chops high in saturated fats, elaborate Italian pasta with loaves of white bread rich in starchy carbohydrates, and bottomless bottles of wine. However, these typical dishes and drinks do not generally suit the healthy dietary program promoted as the Mediterranean Diet.

Please remember that the meal plan is just a starting point. As you become more comfortable with the diet, you will be able to extend your knowledge of foods allowed on this diet and can create your meals. That is the beauty of this diet; it is so flexible! I always encourage testing out new herbs and spices whenever you get a chance!

This book covers:

• Science behind the diet
• Rules of the Mediterranean Diet
• A Mediterranean Shopping List
• FAQS
• Mediterranean Snacks
• Mediterranean Sides
• Mediterranean Beef and pork
• Beverages and salads
• Seafood and fish
• Vegetarians
• Soups and stew

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