Do you want to take charge of your own weekly eating by preparing your meals?
Good cooking requires time and patience.
This poses a great challenge especially when the responsibility of cooking is on the beginners. Many a time, the novices are forced to start cooking, even if they do not like it. Are you someone who has already started palpitating at the mere thought of cooking? Are you getting nervous at the sight of food, thinking that you have to select your own menu?
Many beginners are interested in cooking and at the same time want to involve in clean or healthy cooking habits. Meal preparation is not about cooking just anything and everything.
It includes cooking food with wholesome ingredients that are capable of supporting the fitness and health goals of the individuals.
The goal of the book is simple: The guide provides many recipes with step-by-step and easy to follow instructions and various tips for beginners.
Whether the reader is a student, a working professional, or a mother, the meal preparation routine given in the Book, helps in enjoying the benefits of healthy meal prepping.
The book covers the following topics:
-Introduction to Meal Prep
-Why Meal prep?
-Saving Money, time, and Healthier foods
-50+ easy and delicious recipes
-And much more....
Author: Sophia Moore
Publisher: Charlie Creative Lab Ltd
Published: 02/10/2021
Pages: 112
Format: Hardcover
Weight: 0.71lbs
Size: 9.02h x 5.98w x 0.31d
ISBN: 9781801851725
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