With this information, your consumers will become addicted to this book, getting the benefits they've always wanted.

Would you like to discover a proven way to lose weight and slim down your figure by simply adopting healthier eating habits, even if you've tried other diets before without any success?

Would you like to improve your brain function and clean your skin through autophagy?

If the answer is "YES", then keep reading...

Intermittent fasting; it is a kind of diet that consists of alternating moments of fasting and moments of feeding.

The fasting and non-fasting phases are well studied and balanced to bring specific metabolic effects (in particular on what is called the "sensor network of the 'cellular energy').

In "Intermittent Fasting: 2 Books In 1: IF 16/8 + IF For Women Over 50" you will discover:

• What is intermittent fasting, and what advantages can bring to your life, to know how many benefits you can achieve by adopting this eating pattern, like cleaning your cells, helping your heart function better, improve your sleep, and much more.
• What are the real benefits of dieting and following a healthy lifestyle, so that you can have a deep understanding of how having healthier nutritional habits can allow you to lose weight, prevent and reduce the risk of diseases, such as lower cholesterol, reduce liver fat, have more energy and many more.
• Understand the Relationship between Intermittent Fasting and Autophagy to renew your body because fasting is the best boost to autophagy. It may reverse the aging process, by getting rid of old cellular junk and replacing it with new parts.
• What are the 5 stages of fasting, so you can be aware of how the healing process works, to understand that what you are doing has a scientific background and it's not just one of the many diets out there
• Tips and tricks to lower the risk of possible side-effects, to be able to practice your intermittent fasting without having any kind of repercussion
• Have a Clear Idea about All the Methods of this Diet Program so you will be able to wisely chose between 14/10, 16/8, 24, or Eat Stop Eat method, to be sure that you pick and follow the best fasting method for your needs and which is more beneficial to your health.
• Benefits of Intermittent Fasting and Ketogenic Diet, using the things that those two methods have in common, like utilizing ketosis to maximize your weight loss
• Have in Your hands a Complete and Exhaustive List of The Best Foods to Choose When Practicing Intermittent Fasting, provided with the right proportions of macronutrients, delicious meal ideas to break your fast, etc.
• BONUS 7-Day Intermittent Fasting Meal Plan, so you can have everything organized and ready to follow your diet
• ... & Much More!

Intermittent fasting is based on the idea that you can lose weight if you limit the window of time where you are allowed to eat; this makes it unique from many other diets.

This nutritional guide will make your customers achieve that desire of slimming down while keeping a healthy lifestyle.

Help your customers take advantage of all these benefits in the proper way, making you live the life that you have always dreamed of. You will also be able to effortlessly increase resistance to stress, better your cerebral functions, prevent cancer, and even clean your skin thanks to autophagy, so..

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