The "Fitness Journal" is a great book for the person that has specific goals in mind when they go to the gym or exercise at home. It may be a weight loss goal or a bid to get the body toned and back in shape. Whatever the reason, the book can help the individual to keep a track of their progress. With this written record they can see if it any changes are necessary as they are in the process of achieving their milestone.

Author: Colin Scott
Publisher: Speedy Publishing LLC
Published: 11/29/2013
Pages: 50
Format: Paperback
Weight: 0.18lbs
Size: 9.02h x 5.98w x 0.10d
ISBN: 9781630224318

This title is not returnable

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