Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks. It also includes places to note calories, exercise and glasses of water.

Author: Peter James
Publisher: Blurb
Published: 05/01/2020
Pages: 54
Format: Paperback
Weight: 0.28lbs
Size: 10.00h x 7.99w x 0.11d
ISBN: 9781367369030

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