Worth the Weight - I started this health journey and lost 70 lbs Now, I want to help as many people as I can do the same. We've been misinformed For many years, I thought perhaps that I had a willpower problem. But I've discovered the real reason I was overweight and unhealthy was because I had been misinformed. I had been making good attempts to eat the right foods, but I was following the wrong list. I learned that some of the foods on my "healthy" list were foods that aren't really good for our bodies, especially in this day and age when we live more sedentary lives than our ancestors did. Some of the things I thought were "healthy" were slowly damaging my body and sapping all of my energy as a result. Some "healthy" foods were slowly damaging the lining of my stomach and sabotaging my immune system. Some foods such as sugar are addictive and cause cravings that are difficult to ignore and even cause withdrawal symptoms when you don't eat them. All of this made eating right almost impossible. You've probably been experiencing the same thing.

Author: Kiesha R. Easley
Publisher: Createspace Independent Publishing Platform
Published: 06/19/2018
Pages: 104
Format: Paperback
Weight: 0.31lbs
Size: 8.50h x 5.50w x 0.25d
ISBN: 9781719364621

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