Whole food plant based diet - it's the best, but it's also hard. Transitioning to a strictly plant based diet can be a challenge but this notebook can help. Designed with simple sections to record what you eat and drink and what type of exercise you manage to get in on a daily basis, there is also a grocery section to record where you spend each day. Your environment may be triggering poor eating habits so this book is design to heighten your awareness as you embark on this journey.

Author: Plant Power Journals
Publisher: Independently Published
Published: 12/07/2019
Pages: 142
Format: Paperback
Weight: 0.44lbs
Size: 9.02h x 5.98w x 0.30d
ISBN: 9781672764827

This title is not returnable

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