Are you trying to lose weight, but find it difficult? Well, you're not alone. A lot of people feel the same way.

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Eating such foods has proven to help you feel full longer than other foods. So if you have a hard time dieting because of the feeling of hunger pangs, this diet is for you.

Dieters also find that they are losing weight rapidly on this diet as well. The ingredients in these foods will cause your body to burn fat and not just carbs. The spinach, broccoli and whole grain items will give you the fiber that your body needs to digest things properly. They also have less calories per serving than other food items do, so it is a smart move to eat these foods instead of less healthy choices or junk food filled with sodium and preservatives.

This book covers:

- What is Lean and Green Diet?

- How Does the Lean and Green diet work?

- How to follow the Lean and Green diet

- Lean and Green "Breakfast"

- Lean and Green Mains

- Lean and Green Recipes Side Dishes

- 4. Lean and Green Recipes "Lean & Green Recipes"

- Lean and Green "Chicken And Poultry Recipes

- Lean and Green "Soup And Salad Recipes

- Lean and Green Seafood Recipes

And much more!

The downside to these foods is that you can't eat a whole lot of them each day. Which means you'll need to get creative with your food choices. Another downside is that they are not cheap. Not inexpensive, more like expensive and buying them from the store will take some planning to be able to take advantage of good deals on the items you want.

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Author: Natalie Allen
Publisher: Natalie Allen
Published: 05/31/2021
Pages: 142
Format: Paperback
Weight: 0.44lbs
Size: 9.00h x 6.00w x 0.30d
ISBN: 9781801892551

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