Whether you're looking to get in better shape, spice up your current exercise regimen or challenge yourself with the ultimate high-intensity workout.

Kettlebells are the perfect tool to take you to the next level.

With the help of videos and photos, this book is packed with workouts that produce unmatched results for:

- burning fat and increasing lean muscle mass - enhancing balance, coordination and flexibility - increasing and developing rock-hard core stability - improving sports performance - shaping legs, back and shoulders - firming and lifting glutes

This book will teach you the proper way to do the most fundamental kettlebell exercises as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.

Become a Kettlebell Guru Improve your workouts and get in shape NOW and scroll up to the top of this page and BUY it Now

Author: Matt Andriano
Publisher: Createspace Independent Publishing Platform
Published: 11/30/2016
Pages: 50
Format: Paperback
Weight: 0.18lbs
Size: 9.02h x 5.98w x 0.10d
ISBN: 9781540716408

This title is not returnable

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