Description

Have you already tried several times to lose weight, but you always failed? Are you looking for an effective diet to shed pounds and stay healthy? If yes, this is the right book for you!

Far more important than the visual aspect of excess weight is its negative influence on your body. Too much weight affects the efficiency of your body's blood flow, which also affects how much oxygen your heart can pump to every part of your system.

Too much weight also means that there are layers of fat covering your internal organs, which prevents them from working efficiently. It makes it hard to walk because it puts great pressure on your joints and makes it very difficult to complete even regular daily tasks.

If you want to shed pounds, the Keto Mediterranean diet is the right solution. Regardless of your lifestyle, everyone will benefit from it.

Following a Keto Mediterranean diet, you will eat low-carb and high-fat foods. Read this book to learn how to prepare easy, healthy, and delicious meals that will improve your overall health and allow you to lose weight. This manual offers a quick and easy guide on using the Keto Mediterranean diet.

It covers:

The bases of the Mediterranean diet

The Ketogenic diet

The Ketogenic Mediterranean diet

Breakfasts, lunch, and dinner recipes

Bread and pizza

Desserts

And much more!

Do you want to look well and feel well? Click the "Buy Now" button and get started!

Author: Martha Shannon
Publisher: Martha Shannon
Published: 05/11/2021
Pages: 114
Format: Hardcover
Weight: 0.71lbs
Size: 9.00h x 6.00w x 0.31d
ISBN: 9781802551761

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