With so many new fad diets popping up on the market, how do you know which one to try?

Your Customers Will Never Stop To Use This Amazing book!

If you're reading this, you are probably looking to make a change.

Maybe you have struggled to lose weight for a long time or you're worried about the impacts of artificial ingredients in today's packaged foods.

Whatever the specific reason, this book can help. It provides a guide on the what and how of two famous diets -the ketogenic and Mediterranean diet - and the hybrid that uses the keto diet's food list and emphasizes Mediterranean ingredients and its philosophy.

Food is fuel and most of us aren't fueling our bodies properly. By harnessing the process of ketosis, you can burn more fat, improve your energy levels, strengthen your resistant to disease, and more.

Adding aspects of the Mediterranean diet like more olive oil and seafood helps fix some of the ketogenic diet's problems, while healthy habits like quality sleep and exercise enhance the benefits.

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Author: The Book Shop
Publisher: Book Shop Ltd.
Published: 05/01/2021
Pages: 226
Format: Hardcover
Weight: 1.80lbs
Size: 11.02h x 8.50w x 0.56d
ISBN: 9781802834093

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