You will see all manner of inspiring before and after photos of people who've been on the keto diet on different social media platforms.Perhaps you've seen some of these photos and gotten so inspired that you want to give the keto diet a try only to realize one thing; the keto diet heavily involves consuming animal products like fatty cuts, eggs, some dairy products and more.

What if you prefer to keep off the meats, eggs, dairy and other animal based products; is the keto diet still suitable for you?

What will you consume to meet your protein and fat requirements if you don't want to take meats, eggs and the allowed dairy products while on the keto diet?

If your food will entail mostly plant-based sources, how will you keep your carb intake in check so that you don't end up getting out of ketosis?

Whether you want to avoid the antibiotics and hormones that come with animal-based foods or have other reasons for not wanting to follow the traditional keto diet that features a lot of fats and proteins from animal sources, you will find this book helpful in realizing all the benefits of keto diet the vegetarian way

Author: Vernon S. Hicks
Publisher: Vernon S. Hicks
Published: 06/16/2020
Pages: 184
Format: Paperback
Weight: 0.83lbs
Size: 10.00h x 7.99w x 0.39d
ISBN: 9781801241564

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