Keep it keto with this guide to pre-made weeknight meals that are always ready to go

A little planning and prepping go a long way toward success on the ketogenic diet. In Keto Meal Prep, you'll make healthy, homemade keto meals a regular part of your routine with tips, lists, and instructions for preparing your meals in advance.

This keto guide sets you up for success on the ketogenic diet with:

• Weeknight meals, ready to serve--With your meals organized and ready five days a week, sticking to a keto diet is easier than ever.
• Keto meal prep 101--Get a crash course on the best practices for meal prep, including batch cooking, storage tips, and finding the right schedule for you.
• Three meal-plan sections--Work through 10 days of meal prep for each type of plan: beginners, those who work out regularly, and longer-term keto eaters looking to maintain results.

Get the keto diet book that keeps it simple with a straightforward plan for weekly meals from the ultimate keto meal prep book.

Author: Liz Williams
Publisher: Rockridge Press
Published: 12/04/2018
Pages: 164
Format: Paperback
Weight: 0.95lbs
Size: 9.20h x 7.40w x 0.50d
ISBN: 9781641522472

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