Ready to debunk myths about fats, and to achieve the healthy body of your dreams? Keto for Beginners: Essentials to Get Started with the Ketogenic Diet and Reset Your Metabolism in 14 Days is an informative guide for beginners with a twist: not only does it outline the basics of the ketogenic diet, but also includes: -the false myths about fats, -21 secrets and facts about the ketogenic benefits, -Information on how the metabolism works -Advice for living the keto-lifestyle -Easy recipes (using 5 main ingredients or less ) -Classic recipes with a twist -Shopping list -Examples of Balanced Meals -An exclusive 14-day program to lose weight and reset your metabolism -And more

Author: James Belgiovine
Publisher: Createspace Independent Publishing Platform
Published: 06/01/2018
Pages: 138
Format: Paperback
Weight: 0.32lbs
Size: 7.99h x 5.00w x 0.30d
ISBN: 9781720678113

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