A Research that came out recently proved that eating eggs can be harmful to the body because it leads to increase cholesterol. Many people that were benefiting from the nutrients in eggs stopped eating eggs because they became afraid of the potential threats this post to their health. In this book, I will answer the question of whether eggs increase cholesterol or not, and how many eggs should you be eating in a day that is healthy to your body? You will also learn how to do intermittent keto egg fast which can help you lose 10kg in 10 days. If you follow this diligently; you might even lose more weight than that in 10 days.
Here again here are what you will learn from this book 1. A general overview of what eggs are
2. Are eggs good for your health or not?
3. Health benefits of eating eggs
4. Keto egg fast
5. An intermittent keto egg fast
6. Ways you can prepare eggs for keto egg fast
7. Seven days egg fast meal plan

Author: Deborah E. Wright
Publisher: Independently Published
Published: 06/14/2019
Pages: 120
Format: Paperback
Weight: 0.30lbs
Size: 7.99h x 5.00w x 0.28d
ISBN: 9781073882052

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