This three-part workbook offers a concise and forgiving research- based guide to clients' diffi culties

with sustained weight loss. Part 1 is a review of your client's previous efforts at weight control and

image change, as well as information and a review of research to help your client understand why

weight loss might not have worked in the past. Part 2 contains information and exercises to help your

client develop a new acceptance of their body and their relationship with food, as well as tools to

develop mindfulness and self- compassion. Part 3 will help your client identify, experiment with, and

commit to values related to food, appearance, and other important areas of life, tackling troublesome

mental and practical barriers along the way.

Author: Margit Berman
Publisher: Routledge
Published: 06/04/2018
Pages: 100
Format: Paperback
Weight: 0.63lbs
Size: 11.00h x 8.50w x 0.24d
ISBN: 9781138068780

This title is not returnable

Payment by weight through FEDEX or DHL