Want a healthy life? The basis for a healthy life - a healthy diet - is often neglected. A healthy diet can do miracles and bring out a wonderful individual. Jishy Seby, passionate about healthy diet, shares her knowledge and experiences for everyone to follow a healthy life.

A Journey to life has two parts: the first part offers a comprehensive overview of what should be included in one's daily menu throughout life. Readers would discover the importance of every food and the role it plays in life. The second part takes you to the real-life experience of the author while undergoing brain surgery and to face life with hope and courage.

It offers a long term approach to make the right food choices and to reach the ultimate goal - a long, healthy, happy and contented life.

Author: Jishy Seby
Publisher: Notion Press
Published: 09/24/2019
Pages: 132
Format: Paperback
Weight: 0.33lbs
Size: 7.99h x 5.00w x 0.31d
ISBN: 9781645876816

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