This book contains two 7-Day diets: a 1500 Calorie diet and for even faster weight loss a 1200 Calorie diet. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. The 7-Day Diet is perfect if you need to lose a few pounds, or if you want to jump start any diet. Every day features a menu for every meal - with a shopping list - and a delicious recipe. The authors have done all the planning and calorie counting and made sure the meals are nutritionally sound.

Most men lose 4 to 5 pounds. (Smaller men, older men and less active men lose a tad less, and larger men, younger men, and more active men lose much more.)

The 7-Day Diet for Men contains no gimmicks and makes no outrageous claims. This is another effective, healthy, sensible, easy-to-use diet from NoPaperPress you can trust.

Author: Ron Hill Jr., Gail Johnson
Publisher: Independently Published
Published: 12/09/2019
Pages: 44
Format: Paperback
Weight: 0.17lbs
Size: 9.02h x 5.98w x 0.11d
ISBN: 9781673219159

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