21-DAY LOG BOOK FOR ACHIEVING WELLNESS GOALS provides you with a tool to easily record your daily food intake, physical activity, and behavior for twenty-one days. Tracking this information for three weeks at a time will help you stick to your plans; become aware of your eating, behavior, and activity patterns; and, reach lasting lifestyle changes.

Author: A. Sehatti
Publisher: Ncwc/Amend-Health Press
Published: 04/30/2021
Pages: 100
Format: Paperback
Weight: 0.32lbs
Size: 9.00h x 6.00w x 0.21d
ISBN: 9780578909202

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