Putting on weight is easy - you just eat whatever you like, whenever. Losing those excess fats is difficult because it entails a lot of determination, patience and discipline. To help make weight loss a success, always keep an up-to-date tracker that includes a recording of your food consumption and exercise routines. This tracker has a calorie counting chart so you know how to count calories too.

Author: Speedy Publishing LLC
Publisher: Weight a Bit
Published: 05/04/2015
Pages: 106
Format: Paperback
Weight: 0.58lbs
Size: 11.00h x 8.50w x 0.22d
ISBN: 9781681850535

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