This book is packed with 101 concise weight loss tips, secrets, advice, wisdom and strategies you can put to use at home, at work, when you eat out, and when you workout.

TABLE OF CONTENTS
Basic Diet Tips (1 to 24)
Basic Eating Tips (25 to 32)
Food & Calorie Tips (33 to 38)
Practical Eating Tips (39 to 56)
Binge Eating Avoidance Tips (57 to 63)
Eating in Restaurants Tips (64 to 68)
Party Tips (69 to 71)
Drinking Tips (72 to 75)
Dessert Tips (76 to 79)
Nutrition Tips (80 to 83)
Exercise Tips (84 to 101)
Bonus Tips (102 to 113)

Author: Nopaperpress Staff
Publisher: Independently Published
Published: 12/12/2019
Pages: 28
Format: Paperback
Weight: 0.12lbs
Size: 9.02h x 5.98w x 0.07d
ISBN: 9781674434155

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