This 100 day Keto Challenge journal will keep you on track for over 3 months of crazy Keto dedication.
What you'll find inside is a plethora of tracking and logging
A whole page of Ketogenic Foods
A Macro Quick Reference page to keep track of your favorite foods and their protein, fat, carbs and cals.
Low Carb Shopping List
A Low Carb Grocery List
A 15 Task Challenge
Intermittent Fasting Log
A Place to Record your GO TO Keto Meals
And the Bulk of the Journal The Daily Progress Trackers to keep track of:
Daily Food Tracker
Exercise
Water Consumption
Sleep
Energy Levels
State of Ketosis
Daily Priorities
Notes
Author: Mike Keto
Publisher: Independently Published
Published: 06/13/2019
Pages: 150
Format: Paperback
Weight: 0.80lbs
Size: 11.00h x 8.50w x 0.32d
ISBN: 9781073723355
This title is not returnable
Payment by weight through FEDEX or DHL