veggie-licious: how to cook with lentils, beans, chickpeas, tofu and eat more plant-based foods

veggie-licious: how to cook with lentils, beans, chickpeas, tofu and eat more plant-based foods by Trickey, Caroline

veggie-licious: how to cook with lentils, beans, chickpeas, tofu and eat more plant-based foods

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Research overwhelmingly shows that a predominantly plant-based intake is vital for good health, yet many people struggle to eat the beneficial amount of plant-based foods such as vegetables, salads and legumes they need every day, often because they don't know how.

Caroline Trickey, accredited practising dietitian, culinary nutritionist and past cafe owner and caterer, has created this book to show you just how easy and delicious eating more plant-based foods can be.

In it you will find a selection of the most popular recipes from her cooking classes and website, the ones she gets asked about time and time again.

Veggie-licious combines sensible nutrition advice with more than 100 delicious recipes and aims to make healthy eating and food prep quick and easy.



Author: Caroline Trickey
Publisher: Healthy Home Cafe
Published: 10/30/2017
Pages: 280
Format: Paperback
Weight: 1.71lbs
Size: 10.00h x 8.00w x 0.73d
ISBN: 9780648170006

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