Welcome to this amazing guide to understanding and beginning a vegetarian keto diet. You will be learning everything about the diet along with its benefits and methods of beginning the vegetarian keto diet.

This book will give you all the information necessary to start your vegetarian ketogenic diet and empower you to experiment with your food so that you can find appetizing alternatives to carb-rich meals. Furthermore, this book is written to help you anticipate personal pitfalls you may encounter when learning how to stick to the diet.

Success for this diet in the long-term is best achieved by empowering yourself to make your own choices within the stated guidelines. This way the diet will not feel like a series of restrictions but an opportunity to reconnect with your body and its needs. The author endeavors to set an example for how to engage in further research, buy groceries for successful, frugal meal planning, overcome mental blocks, deal with people who resist your efforts to change, and embrace the lifestyle implicit in switching to natural foods.

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Author: Emily Collins
Publisher: Independently Published
Published: 04/14/2019
Pages: 108
Format: Paperback
Weight: 0.25lbs
Size: 7.99h x 5.00w x 0.22d
ISBN: 9781092555586

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