Thrive (10th Anniversary Edition): The Plant-Based Whole Foods Way to Staying Healthy for Life

Thrive (10th Anniversary Edition): The Plant-Based Whole Foods Way to Staying Healthy for Life by Brazier, Brendan

Thrive (10th Anniversary Edition): The Plant-Based Whole Foods Way to Staying Healthy for Life

Regular price $23.93
/
  • Secure payments
  • In stock, ready to ship
  • Inventory on the way
Shipping calculated at checkout.
One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.

Author: Brendan Brazier
Publisher: Da Capo Lifelong Books
Published: 02/14/2017
Pages: 400
Format: Paperback
Weight: 1.05lbs
Size: 9.00h x 5.90w x 1.20d
ISBN: 9780738219516

Payment by weight through FEDEX or DHL

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.

Recently viewed