You know those celebrity weight loss books that make it seem like all you have to do is work out with your personal trainer, eat your perfectly portioned, personal chef prepared foods, be perfectly disciplined and the weight just magically falls off? Well, no, this is not that kind of book. Nope. What you have here is a book for the non-celeb, the everyday person with everyday weight loss issues.The person who struggles with their weight and might have problems committing to a new and healthy lifestyle.The person who needs to make a change but just needs a little push.The real person who just needs a little encouragement from another real person who took charge of their weight loss journey and found real-life success.This is that kind of book.Follow along as the author gives you a candid look into the diary of his weight loss journey. Within the pages, read his private thoughts, musings, anecdotes and frustrations about what it's really like to struggle with finding the right balance of creating a healthier lifestyle and making those changes work. Real life, real problems, real hunger. He's right there with you.Feel free to laugh, cry and even get frustrated as you read but by the end, you will be encouraged. Are you ready to be inspired to make those healthier lifestyle changes in your life? If so, this book can help you get there...

Author: Ken Jones
Publisher: Createspace Independent Publishing Platform
Published: 02/19/2017
Pages: 104
Format: Paperback
Weight: 0.33lbs
Size: 9.02h x 5.98w x 0.22d
ISBN: 9781543186574

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